Whole Mind & Spirit supports individuals navigating life transitions, personal growth, and deep change. I offer spiritual guidance and life purpose coaching, helping you reconnect with your inner wisdom, build confidence, and move forward with clarity.
Who I Am
~ Life & Spiritual Coach, Founder of Whole Mind & Spirit
~ 17+ years in the medical field (cardiology, OB/GYN, cancer centers)
~ BSW, Graduate MSW student
~ Studied trauma, psychopathology, and diagnostic frameworks
Approach: Grounded, supportive coaching—not therapy
Mission / My Why
I have a genuine desire to help others heal, grow, and reconnect with who they truly are. That calling has guided my life and career choices from the very beginning. I know you can do it—just like I did. No matter how overwhelming life feels, there is strength, clarity, and potential within you waiting to be uncovered, and I’m here to help you discover it. At Whole Mind & Spirit, I help clients reconnect with their inner wisdom, trust themselves, and step into their next chapter with confidence and clarity.
Personal Journey
In 2019, after the birth of my second child—just before the COVID-19 pandemic—I discovered meditation. What began as a simple practice quickly became a grounding force and a catalyst for my deep personal and spiritual growth. It helped me reconnect with my inner guidance and cultivate self-awareness.
During this time, I also went through significant personal changes, including divorce and single parenting. Without traditional support systems, I leaned into spiritual practices, self-reflection, and personal growth, learning firsthand how powerful it can be to trust yourself during uncertain times.
These experiences—both personal and professional—shaped the approach I bring to Whole Mind & Spirit. I understand what it’s like to face life transitions, balance multiple responsibilities, and seek alignment between your inner values and your external life. This perspective allows me to walk alongside my clients with empathy, insight, and empowerment, guiding them to reconnect with their purpose, strength, and confidence.
Background & Experience
I bring over 17 years of experience in the medical field, having worked across cardiology, OB/GYN, and cancer centers. Supporting individuals during vulnerable and pivotal moments taught me the importance of empathy, presence, and a whole-person approach—lessons I carry into every coaching relationship.
Alongside my medical career, I have a strong foundation in social work. I hold a Bachelor of Social Work (BSW) and am currently a graduate MSW student, continuing to deepen my knowledge of human behavior, trauma-informed care, and diverse approaches to supporting growth and resilience.
My professional social work experience includes :
~ Case Manager supporting individuals with intellectual disabilities
~ Social Services Director at a skilled nursing facility
~Work in a mental hospital, gaining insight into complex behavioral health needs
While I am not a therapist, these experiences give me a unique perspective on human behavior, personal challenges, and resilience, which informs a trauma-aware and client-centered coaching approach.
At Whole Mind & Spirit, I combine my medical, social work, and coaching experience to provide grounded, compassionate, and empowering support, helping clients navigate life transitions and reconnect with their purpose.
Perspective: Trauma-aware, client-centered, integrating professional and personal experience